Updated: Nov 25, 2019
Cobi Head Coaching is an online Nutrition, Fitness and Mindset Coaching service. We utilise the Precision Nutrition Pro Coach Platform and add Cobi's Nutrition, Fitness and Mindset Coaching expertise to provide you with some of the best Nutrition and Lifestyle Coaching on offer.
What can you expect? Cobi Head Coaching is detailed and keeps you motivated and on track. Like anything, you get out of it what you put in. Each day you will be given a little work to do, a lesson, a habit, a food journal. For most it takes about 10-15 minutes a day. Then Sunday is your plan and prepare day. We look at the week gone by and how we can improve it, and plan and prepare for the week ahead. You also have the option of adding workouts to your coaching if you don't already have that side sorted, or we can recommend a great place to train, no matter where you are living!
You will be provided with a personalised food guide to provide you with a guide on what to eat and how much. Then each week you will send in your food diary and we will make subtle changes that you will hardly notice, so that, over time, we improve your nutrition in an easy and sustainable way.
You will also have unlimited access to Cobi Head Coach through the message portal on Pro Coach, so it will feel like he is right there with you whenever you need help, some motivation or a kick in the back side to keep you moving in the right direction, one of health, happiness, motivation and a positive outlook.